CrossFit San Antonio
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December 08, 2009
DL+Fran
deadlift 5-5-5-5-5 then FRAN(21-15-9 of thrusters/pullups)
By
Raul
Dec 8, 2009 12:04:15 AM
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Power Clean
3 rounds for time: run 800 meters 155 lb power clean,21 reps
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Push Press
Push Press: 5-5-5-5-5 Then: AMRAP in 12 min of: Run 100 meters 21 SDHP (Kettlebells) Males use 32kg Females use 20KG 12 V-Ups
Brad Zigmond
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