CrossFit San Antonio
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December 07, 2009
Power Clean
3 rounds for time:
run 800 meters
155 lb power clean,21 reps
By
Raul
Dec 7, 2009 9:24:00 PM
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Lumberjack 20
In honor of those killed in the Fort Hood shooting last month... "Lumberjack 20"20 Deadlifts (275lbs) Run 400m 20 KB swings (2pood) Run 400m 20 Overhead Squats (115lbs) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run...
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DL+Fran
deadlift 5-5-5-5-5 then FRAN(21-15-9 of thrusters/pullups)
Brad Zigmond
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Yeah! That Carls Jr sure knows a good workout! ...
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Thats one of the perks of the Tuesday and Thurs...
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Hey! The Carls Jr. workout wasnt on the board ...
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