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December 11, 2009
Push Jerk
Five rounds for time of:
15 Push Jerks, (95/65)
15 L pull-ups
By
Raul
Dec 11, 2009 6:21:57 AM
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Twenty Eight Degrees
For time: 21 Handstand push-ups 400 meter Run 21 Ring Dips 15 Handstand push-ups 400 meter Run 15 Ring Dips 9 Handstand Push-ups 400 meter Run 9 Ring Dips
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Brad Zigmond
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