Push Press: 5-5-5-5-5
Then:
AMRAP in 12 min of:
Run 100 meters
21 SDHP (Kettlebells)
Then:
AMRAP in 12 min of:
Run 100 meters
21 SDHP (Kettlebells)
- Males use 32kg
- Females use 20KG
December 09, 2009
Push Press
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