Twenty Eight Degrees

For time:
21 Handstand push-ups
400 meter Run
21 Ring Dips
15 Handstand push-ups
400 meter Run
15 Ring Dips
9 Handstand Push-ups
400 meter Run
9 Ring Dips                                                                                                                                                                                               
   

Comments

[Raul]

Good job this morning. The WOD was modified due to the weather and I'm sure more people would've braved the cold for the "modified" WOD. Thanks Carls Jr.

http://www.carlsjr.com/

[Mark]

Hey! The Carl's Jr. workout wasn't on the board when I went in. Not fair.

[Raul]

That's one of the perks of the Tuesday and Thursday 5:30 am classes, my friend.

[Lilly]

Yeah! That Carl's Jr sure knows a good workout! You really missed out, Mark :(